Fitness does not need to consist of an hour workout at the gym.  There are creative ways to add in extra quality fat-burning movements into our days.  Here are a few ideas to make sure you “find” time to exercise.

# 1 SCHEDULE A RECURRING APPOINTMENT WITH YOURSELF

You need to protect yourself from yourself.  Scheduling time in your calendar to workout is imperative.  There will be so many distractions that will keep you busy and keep you from your workouts.  Make yourself a priority and book your workout times in advance.