fitness

5 Simple Ways To Add Fitness Into Your Busy Schedule

5 Simple Ways To Add Fitness Into Your Busy Schedule

Fitness does not need to consist of an hour workout at the gym.  There are creative ways to add in extra quality fat-burning movements into our days.  Here are a few ideas to make sure you “find” time to exercise.

# 1 SCHEDULE A RECURRING APPOINTMENT WITH YOURSELF

You need to protect yourself from yourself.  Scheduling time in your calendar to workout is imperative.  There will be so many distractions that will keep you busy and keep you from your workouts.  Make yourself a priority and book your workout times in advance.

A Quick Solution For Stress

A Quick Solution For Stress

I want to share a simple technique with you that has been titled “The Super Stress Buster”.  Our lives are filled with stress and we are often told we need to “manage” stress for health reasons.  What does that even mean????  For the most part, it’s impossible to eliminate our stress.  It’s just there – daily tasks to be done, bills to be paid, kids needing our attention, deadlines at work, sickness and injuries, the list goes on.  We need simple solutions that are quick and easy.  Solutions that don’t add to our stress – haha!