Weekly Workouts

Click on the Day of the Week or Scroll Down for Online Workouts

Monday Workouts

6:00-6:30AM ~ HIIT & Core Conditioning

Full-Body Circuit with Core Conditioning

This class requires a mat and dumbbells (optional equipment: bands, stability ball, sliders)

9:30-10:00AM ~ Hiit & core conditioning

Full-Body Circuit with Core Conditioning

This class requires a mat and dumbbells (optional equipment: bands, stability ball, sliders

Tuesday Workouts

6:00-6:30AM ~ Progressive Strength - Full Body

Strength-Training

This class requires a mat and dumbbells (optional equipment: bands, stability ball, sliders)

9:30-10:00AM ~ Progressive Strength - Full Body

Strength-Training

This class requires a mat and dumbbells (optional equipment: bands, stability ball, sliders)

Wednesday Workouts

6:00-6:30AM ~ Mobility/Core/breathwork Class

This class requires a mat and dumbbells. Optional equipment - Stability Ball & Mini Bands

9:30-10:15AM ~ Yoga burst with lynne

This class requires a mat

Thursday Workouts

6:00-6:30AM ~ Progressive strength - Full Body

This class requires a mat and dumbbells (optional equipment: bands, stability ball, sliders)

9:30-10:00AM ~ Progressive strength - Full body

Strength-Training

This class requires a mat and dumbbells (optional equipment: bands, stability ball, sliders)

Friday Workouts

6:00-6:30am ~ Hiit & Core Conditioning

Full-body circuit training with core conditioning

This class requires a mat and dumbbells (optional equipment: bands, stability ball, sliders)

9:30-10:00(ish) AM ~ mobility/core/breathwork class

This class requires a mat, dumbbells and a foam roller. Optional equipment - Stability Ball & Bands