Our Online Fitness Classes

All classes are instructed by Certified Personal Trainers & RYT Yoga Instructors
We modify our workouts with regression & progression to accommodate ALL fitness levels!

Progressive Strength Training:

Untitled design (9).png

Our Signature 30-minute Strength Training class will give you AMAZING RESULTS - FAST!
These workouts are specifically designed for women over 40 to build lean muscle and improve their metabolism.
These workouts are designed to progress your strength & fitness

Yoga Burst:

Untitled design (11).png

This 45-minute class is a perfect blend of sweat, strength & stretch.
Flow through a sequence of Yoga poses then "HIIT" some high intensity intervals for fat-burning results!
No yoga experience necessary!

HIIT + Core Conditioning:

Untitled design (13).png

This 30-minute class includes 3 Parts:

1) Mobility Warm Up to improve joint function
2) Full Body Circuit Training to improve strength & cardiovascular health
3) Core Conditioning to strengthen abs/glutes/back

Mobility/Core/Breathwork:

This 30-40 minute class incorporates:

1) Mobility work + Foam Rolling - to reduce pain and improve functionality
2) Specialized CORE exercises that strengthen glutes, flatten abs, and improve pelvic floor function
3) Breathwork to enhance our Parasympathetic Nervous System and reduce stress